Yoga, Meditation and Massage

Monique has been a qualified massage therapist since 1994, meditation instructor since 1995 and a yoga instructor since 2001.

The yoga that she teaches stems from the spiritual route of this ancient practice.
Regarded as a powerful moving meditation - for centuries it has been known to develop focus,
body awareness, self esteem and confidence, as well as physical strength and flexibility.

Incorporating a blend of Anusara principles, Vipassana techniques and Kundalini yoga,
Monique's classes are designed to cultivate the subtle awareness of self that is intrinsic to personal development, health and happiness.

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